So last week was a nice week of running for me on the recovery path. It is now the unusual day where I feel any soreness in my calf while running or after. There is still some soreness at times, but I'll call it about 95% healed. I'm still sticking with largely easy miles in the 8mm range, but I've started to do one of my long weekend runs at a faster pace. I'm also starting to rebuild the mileage a bit, but keeping it around 10%.
This week was 47 miles in
M: easy 5
T: planned 0
W: brisk 7 with the running store (maybe around 7mm?)
Th: easy 6+
F: easy 6+
Sa: 12.5 moderate (7:15 avg)
Su: 10 very easy
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1 comment:
Good to hear that your recovery is coming along. Patience is the key here.
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