Tuesday, September 9, 2008

Week of 9/1

Mon: 5 easy
Tue: 9+ with tempo, backed it off to start since the temps were over
80, but picked it up 5:56,5:51,5:50,5:44,5:50, felt good
Wed: 5 easy
Thu: 11 @ 7:10 pace
Fri: 13 @ 7 pace
Sat: 8 easy
Sun: 21 progression in 2:31, last 2 in the 6:30s, felt good

For a total of 72+, a new high for me.

1 comment:

mainers said...

nice week Tom- definitely seem to be in pr shape for next week....

which Marathon are you training for?