things were piling up and my legs were a little tired, so it was nice
to take a little break. Of course a cutback week is also a good time
for a tune-up race, right? Right? That's was a funny.
Just over 52 miles.
Mon - 5 easy
Tues - 5000 on the track, 16:54, led for about a mile and a half to
pace a friend to a PR, 2nd OA
Wed - 5 easy
Thus - 11 harder
Fri - 14 hard
Sat - 0
Sun - easy 10
In September I've got 2 half marathons coming up, one this weekend and
then the PDR on the 21st. This weekend is just for fun - I'll
probably do it as a marathon pace workout. The PDR I will run hard.