Broad Street Fun

This past Sunday was a Philadelphia running institution - The Broad St
Run. This 10 miler is point-to-point and has a nice downhill tilt to
it. I had been hoping for a PR showing this year, but an over-the-top
workout last Tuesday put me temporarily out of the running.

So I asked my wife Jen, who was running her first major race, if she
would mind if I ran it with her.

Her awesome results speak for themselves.

We got dropped off at the
start line by a neighbor and running buddy whose daughter we were also
running with. Jen and Molly set the pace and I was along for the
ride.

Broad St has swelled to 22,000 registered and has become quite the
traffic jam. It would have been difficult for us to have run
significantly faster than we did from where we were lined up if from
nothing else but the thick traffic. The race director suggested at
the start that they may move to a corral start next year and I think
that is an excellent ides.

I was amazed at the strength that Jen ran with, having only been
running since October (8:45 pace) and really enjoyed taking in the
race and the scenery on Broad St. For once I even noticed as we came
in to the Navy Yard the giant decommissioned warships that we race by.
In previous years I've been too busy looking for the finish line.

Jen ran a fantastic race and I was ecstatic to be there with her and
to be able to see her face as we crossed the finish line together.

It was a blast!

So last week was a down week for me. Yesterday I was back on the
horse with no major hamstring issues - 9.5 miles with 6.5 tempo at
just over 5:50 pace. Feeling good and anxious to get back to racing.