There is a nice stretch of this run that I do on a new trail along a
creek that I found in the Pennypack wilderness. I'm heading out of
the creek on Sunday down a small tree lined road, just noodling along,
minding my own business. All of a sudden a robin breaks through out
of the tree cover maybe 40 feet in front of me and all of a sudden
it's 1945 and I'm the USS Sitting Duck.
rat-tat-tat!!
rat-tat-tat!!
He weaves left, he weaves right. I cover my head.
Splat. Missed by inches.
I live to run another day.
Week of 4/21 Workouts:
Tu: 13 with 10 at tempo -
6:31,6:36,6:12,6:17,6:13,6:13,6:00,6:01,5:41,5:35 for 61:19
Fri: 16x400 100 jog every rep, 400 every set -
77,76,77,77,78,77,76,77,77,77,78,76,78,77,76,77. I hate morning track
workouts.
Sun: 15 comfortable
Week of 4/28
Tu: hard workout and I hurt myself. m1: 5:50 200-1: 34 m2: 5:52 200-2:
35 m3: 5:57 200-3: 36 m4: 5:54 1000 jog: 5:49 800-1: 2:50 30 sec rest
800-2: DNF
Tuesday I was trying to do rolling mile reps with 200 hard between and
tweaked my hamstring. All EZ miles since then. It's not too bad, but
it might put a crimp in Broad St. I'll figure that out on Saturday.
4 comments:
You have been tagged by Jill.
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So, did you run Broad St. for real, or did you run it easy or not at all?
Funny thing Tom - I was headed for the BART station over here to catch the train when a bird tried to claw something from on top of my head. Not sure what that was about, but I tell ya', those winged creatures are dangerous.
BTW, congrats to you and Jen on an awesome Broad Street race
Imagine returning as a bird and getting even with someone still alive who has dumped on you I,DE PREFER BOEING A WETERN KINGBIRD
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