the odd pollen attack here and there. My hamstring has cleared up
nicely. I'm starting to head into my racing season and I'm excited.
I'm thinking I'll probably run a 5k this weekend, then one the last
weekend of May, then come June there is a fast local Wednesday night
5k series. After a few of those I'll aim to be ready for a big 4th of
July race and that's about it. Whew. I'm tired already. :)
Last week was just about 50 miles. Workouts were:
Tu: 9.6 with 6.5 at tempo - 5:52 avg pace, felt good. The long tempos
have been a really nice addition this year. I never used to take
these runs over 5 miles.
Wed: 7.5 at 7:15 pace
Fri: Lousy weather, so I turned my interval workout into a crazy Dean
Karzanes style TM time trial, 4 miles in 21:24, 5:21 pace. Goofy, but
fun.
Sun: A moderate, but hilly 10 around 7:20 pace.
And that's about it.
1 comment:
Yup, just when you start getting weather good enough for running, mine starts heating up to the point of insanity. I enjoyed my run this morning as it was only 61 or so. It got up to 95 y'day and should be close to 90 today.
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