Monday, August 18, 2008

Week of 8/11

I ran a total of 67+ miles last week, which is pretty high for me. At
this mileage I start to feel it a little with the aches and pains, so
I'm sure I'll get a few weeks into the 70s, but I don't have plans to
go significant;y higher - just to hang out between 60-75 mpw and build
some strength in that zone.

Monday: 5 easy
Tuesday: 9+ at a moderate pace with 10 striders
Wednesday: 14, average low 7s, middle 10 were all 6:40-7:00
Thursday: 5 easy
Friday: 18 @ 7:20 avg, started slow, then walked it down to the high 6s, low 7s
Saturday: easy 5
Sunday: easy 11

The long run right now is definitely the hardest workout I'm doing.
I'm pretty tapped out by 18 miles, so I know that these runs are doing
me some good.

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