Monday, August 25, 2008

Week of 8/18

Another week in the books. Still just putting on the miles but I had
a good tempo this week and my first 20 ever on Sunday.

Monday: 0. A real actual honest day off.
Tuesday: 9 with 4 at tempo - 5:37,5:39,5:35,5:43. I felt strong but
kind of all over the place form-wise.
Wednesday: 14, 7:30 pace overall, nothing fast than 7:15. Kinda sore
around the edges from the tempo.
Thursday: Easy 5
Friday: 10+
Saturday: 5 easy
Sunday: 20 in 2:26, felt pretty good, took a few slow to warm up then
just hovered in the 7:10 range. A little tired at the end. :)

4 comments:

Jill said...

How do you like following the Pfitz plan? I just had my first 20 miler on Sunday also, although mine took almost an hour longer. So, we're no longer 20 mile virgins. Unlike you, I didn't feel tired afterwards which makes me think I didn't push hard enough. Awesome job Tom!

Joseph P. Wood said...

You dude, you sound like you're prepping for a marathon--just saying...

Runnin-from-the-Law said...

20 miles!? And speedy, at that! Nice!

Mindi said...

Very nice - congrats!