Got a nice 10 or so with the running store team last night in about 65 minutes. It was icky humid, but I felt surprisingly strong. My left calf was bugging me again. I have decided that I need to get a little more serious about trying to clear this up before it takes a turn for the worse.
For now, my plan is to:
- Continue with icing after fast runs. EZ runs don't seem to irritate it, so I'll take those by feel
- Try a few sports massage sessions
- Continue daily stretching
If 2-3 weeks from now I'm still in the same boat I'll have to think about some other ideas. I did 2 weeks of low volume and little fast running, which were pain free, but as soon as I brought the fast work back the pain returned. That said, the pain comes and goes, but does not seem to get substantially better or worse.
I'll wait and see.
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