Just over 40 miles this week, still on the easy train.
M: 6 ez
Tu: 6 ez
Wed: 5 ez + massage
Thu: 7 at LR pace with a few mid 6s mixed in
Fri: 5ez
Sat: 0
Sun: 12 ez
The calf is doing much, much better this week than last, although I think I may have jumped the gun a little with a faster run and a 12 miler. There's not really any pain, just some soreness. I didn't even notice it during the long run, but did feel it a bit on Monday morning.
I think I will aim for around 40 this week as well and see how it feels.
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2 comments:
Tom,
Sounds like it's coming along. Are you stretching and keeping the area loose? That's important...otherwise, you sound like you about turned the corner on this thing
Definitely more stretching than I was doing before. I'm also focusing a lot on the hamstrings since I think that may have been a contributing factor. They are still pretty tight.
Not sure I've turned a corner, but looking back at my logs there is definite improvement. I just need to take it slow and focus on the big picture (i.e. forget about racing and running fast for a while - thinking about it only drives me nuts.)
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