Monday, January 7, 2008

Good progress

Got 2 decent runs this weekend, both with some offroad surfaces. Saturday I did 9 on a rolling trail, and only really felt the shin on the downhills. Sunday was 8 on a dirt path, was a little dicey on some ice patches, but otherwise felt good.

Last week ended up with 49, all at easy pace. I was actually a little shocked when I saw the number - I didn't think I had run that much this week, especially with 9 being my longest. But I ran every day, so there it is.

I'm feeling really good about the progress on the shin. It's not quite 100%, I still feel some tightness, but that might be around for a while I suppose. There is no pain or soreness after running any more, which is great.

More of the same this week I think.

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