So the plan for last night was to get on the TM and just run easy until the shin started to get sore. Lately that's been around 4 or 5 miles. After a little soreness loosening up in the first mile, nothin. Felt great. I cut it off at 8 rather than push anything for now. Felt good afterwards as well.
I didn't even grab the remote because I thought there'd be no way I was still on the hamster wheel when the Fiesta bowl came on. Bummer!
8m @ 8:30 mile, HR steady 126.
Nice rehab run and it has me in a good mood today.
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