Mon: 5 easy, just recovering from the Sunday long run
Tue: Hard. 10 miles with 40:00 at 6:00 pace in the middle. That was pretty hard. I usually only do tempos out to 30 minutes, so the last 10 were a struggle.
Wed: 6ish easy
I'm sensing a pattern here.
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1 comment:
wait to Will has you in the race prep phase!!!
Seriously, though, I think that this pattern makes a lot of sense. You want to get to your workouts fresh: and it's good he's pushing your LT--it'll pay real dividends in the last half of races...
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